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What is
RESILIENCE?

"Coping with stress in a positive way is known as resilience, and it has many health benefits. It's associated with longevity, lower rates of depression, and greater satisfaction with life."


- Harvard Medical School

Welcome

People facing health challenges use the Resilience Clinic to enhance their healing and recovery, become better able to manage stress, and make powerful behavioral changes that lead to improved health outcomes.

 

We offer virtual Health Coaching and Online Courses available across the U.S. as well as live In-Clinic Classes around the San Francisco Bay Area.

How will you use the Resilience Clinic?

Health Coaching is a dedicated collaborative partnership focused solely on you and your wellbeing. Working with a coach helps you make real progress, week by week, on the health & wellness goals you choose.

Online CoursesSign up for an online course to learn effective, research-backed skills that you can use right away - on your own, or with the support of your caregiver, family, or health coach.

 

In-Clinic Classes: We also offer live classes at health clinics and hospitals around the San Francisco Bay Area.

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Health Coaching

One-on-one virtual sessions with our board-certified Health Coach, tailored to your specific diagnosis or health concern. Start today and get effective support in reaching your goals.

Set up a no-cost 20-minute discovery call

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In-Clinic Classes

We offer in-person classes on various topics such as Overcoming Health Anxiety and the evidence-based Stanford University educational intervention, Empowered Relief​​​ (TM) for chronic pain, pain following surgery, and more..

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Online Courses

Get customized virtual courses on any of our available topics. You'll be one-on-one with the instructor online, so you can get all your questions answered in real time. Join from anywhere in the U.S.. 

 

Sign up today and learn skills you can use to enhance your health & wellness 

Services
Classes
Psychotherapy
Courses

Available Topics

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Overcoming
Health Anxiety

Helpful for any diagnosis or no diagnosis at all! Learn skills to reduce the impact of health anxiety in your life.

Duration: 1 hour

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Empowered Relief (TM) for Peripartum

Stanford's evidence-based educational intervention for pain before or after giving birth.

Duration: 2.5 hours

(Can be scheduled in 2 parts)

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Empowered Relief (TM)
for Chronic Pain

Stanford's evidence-based educational intervention for any chronic pain condition.

Duration: 2.5 hours

(Can be scheduled in 2 parts)

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Empowered Relief (TM) for IBS

Stanford's evidence-based educational intervention for IBS pain and discomfort.

Duration: 2.5 hours

(Can be scheduled in 2 parts)

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Empowered Relief (TM)
for Surgery

Stanford's evidence-based educational intervention for pain following surgery.

Duration: 2.5 hours

(Can be scheduled in 2 parts)

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Custom Topics &
Special Interests

Reach out to discuss your individualized needs, diagnosis, or particular interests.

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Contact

Email: info@theresilienceclinic.com

Or complete this form to book a session and get started now:

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Book Now!

Please Note...

Staff of the Resilience Clinic are health coaches and educators and not doctors or medical healthcare providers of any kind. Content presented on this website is not a substitute for professional medical or psychological advice, diagnosis, treatment, or therapy. It is presented and intended to provide general health and well-being information solely for educational purposes, not diagnosis or treatment. It should not be used as a substitute for medical, psychological or psychiatric advice. It cannot replace care from a medical physician or licensed mental healthcare provider. By using this website, you agree that before you implement any new changes in the care of your medical or psychological health, you will always first seek advice from your physician or other appropriate, licensed medical or psychological health provider. Thank you for reading!

© 2019 - 2025 The Resilience Clinic

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